3 Day Juice Cleanse & Yoga Eco Retreat
It’s You Time !
Your Spring Cleanse – March 10th – 13th 2016
Revitalise, Rejuvenate & Cleanse Your Body
For more info, booking & gift vouchers click here!
- 3 day Juice Cleanse with mixes of delicious fruit & vegetables, & Superfood Green Alkalising smoothies by Living Foods Ireland.
- Daily gentle Yoga and Meditation to enhance cleansing of body, mind & spirit.
- Qi Gong to compliment Yoga and enhance awareness of the body’s natural energy flow.
- Mindfulness Walks in native Irish woodlands to experience deeper connection with Self & Nature.
- Additional optional techniques to compliment your cleanse/detox process…oil pulling, salt water gut flush, neti pot nasal flush.
- Creative tactile nature art/craft with clay & willow.
- Unconditional love from our furry animal therapists…horses, sheep, dogs & cats.
Optional Extras
- Therapeutic massage
- Totem animal imagery
- Transport by prior arrangement from Shannon airport or town of Gort. Ask us for more info!
Benefits of Our Retreat
- Cleansing of the digestive tract and enhancement of the lymphatic system.
- Optimise digestive health, reduce bloating & alleviate irritation.
- Weight loss is a by-product of any cleanse or fasting program, but is not the sole aim of our program. You will lose plenty though!
- Energy & vitality is enhanced as much less energy is expended on digestion & waste removal.
- Emotional & mental clarity are enhanced, tending toward a more calm and tolerant disposition.
- Hormonal & other physiological systems naturally tend to normalise.
- Enhanced self esteem.
- Highlight eating, consumption & behavioural patterns that do not serve us well.